END|Strength 16 Week FIT OVER 40
You will receive an email with a link to download the program.
The END|Strength, Fit Over 40 program is built with the stimuli and recovery needs of the masters athlete. Coupling rep ranges for strength and perceived exertion for the endurance work, END|Strength programs adjust per the individual athlete. So whether you are already training, starting over again, or just starting for the first time; your current abilities, conditioning, and progress will fit right into the program.