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Home / Courses / Will Hall Weightlifting Seminar at CrossFit South Wake

Will Hall Weightlifting Seminar at CrossFit South Wake

$100.00

Weightlifting Seminar

w/ CEP Coach / Athlete, Will Hall

February 20th

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Category: Courses
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Product Info

February 20th – 11:00-3:00pm

CrossFit SouthWake
2205 N. Grassland Drive
Fuquay Varina, NC
Office: (919) 762-0327

Snatch instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently.

Clean & Jerk Instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently. Will also goes over Jerk Technique and provides several drills to fix common faults.

Attendees are given time to improve their Snatch and Clean & Jerk with Will providing direct feedback.

Will also demonstrates several lifts during the seminar.  He lifts and uses the same techniques that are taught throughout the course, making this different than most seminars in the world of Olympic weightlifting. 

Refunds for courses are issued only if the cancellation or reschedule occurs per Capable Inc. inability to conduct the course. Reschedules due to weather or other circumstances outside Capable Inc. control will result in an issuance of credit towards another Capable Inc. course of equal pricing. No refunds will be issued for the cancellation on the part of the attendee/student, Course credit will be issued.

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