Will Hall Weightlifting Seminar at CrossFit South Wake$100.00 Add to cart
February 20thÂ – 11:00-3:00pm
2205 N. Grassland Drive
Fuquay Varina, NC
Office: (919) 762-0327
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently.
Clean & Jerk Instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently. Will also goes over Jerk Technique and provides several drills to fix common faults.
Attendees are given time to improveÂ their Snatch and Clean & Jerk with Will providing direct feedback.
Will also demonstrates several lifts during theÂ seminar.Â He lifts and uses the same techniques that are taught throughout the course, making this different than most seminars in the world of Olympic weightlifting.Â