Refunds for courses are issued only if the cancellation or reschedule occurs per Capable Inc. inability to conduct the course. Reschedules due to weather or other circumstances outside Capable Inc. control will result in an issuance of credit towards another Capable Inc. course of equal pricing. No refunds will be issued for the cancellation on the part of the attendee/student, Course credit will be issued.
Defensive Pistol – Harrells, NC Jan 6th
This course will cover…
– Skills and techniques used for self defense
– Weapon and equipment considerations
– Tactical Marksmanship and the Understanding Thereof
– Weapon Manipulations
– Carry, Ready, Draw, Reloads, Clearing Malfunctions
Required for course:
– Modern Semi-auto Handgun, subcompact or larger and 9mm or larger
– Modern Holster
– 4 Magazines
– 2 Magazine Holders/Pouches
– 400 Rounds of Ammunition
– Eye protection
– Ear protection (active, Peltor style highly recommended)
– Food and drinks for the day
– Appropriate clothing per the weather forecast
If you have any questions about gear or anything else, contact us.
Will Hall Weightlifting Seminar at CrossFit South Wake$100.00 Add to cart
February 20thÂ – 11:00-3:00pm
2205 N. Grassland Drive
Fuquay Varina, NC
Office: (919) 762-0327
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently.
Clean & Jerk Instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently. Will also goes over Jerk Technique and provides several drills to fix common faults.
Attendees are given time to improveÂ their Snatch and Clean & Jerk with Will providing direct feedback.
Will also demonstrates several lifts during theÂ seminar.Â He lifts and uses the same techniques that are taught throughout the course, making this different than most seminars in the world of Olympic weightlifting.Â
Full Spectrum Carbine – April 3rd$325.00 Read more
Full Spectrum Carbine – March 28 – Barrington, NH$325.00 Read more