This course will cover the techniques required to drive a pistol hard and fast with the focus on processing and inputting corrections per the feedback of the handgun at faster speeds.
Required for course:
– A Fundamental Level of Proficiency
*If you would like to take this course but need an intro course, contact us to schedule a personal or small group session.
– Semi-auto pistol, sub compact or larger and at least 9mm
– Serviceable holster and belt – OWB or IWB are acceptable for this course
– 4 Magazines
– 2 Magazine Pouches
– 450 rounds ammunition
– Eye protection
– Ear protection (active, Peltor style highly recommended)
If you have any questions about gear, or anything else, please contact us.
Refunds for courses are issued only if the cancellation or reschedule occurs per Capable Inc. inability to conduct the course. Reschedules due to weather or other circumstances outside Capable Inc. control will result in an issuance of credit towards another Capable Inc. course of equal pricing. No refunds will be issued for the cancellation on the part of the attendee/student, Course credit will be issued.
Snatch instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently.
Clean & Jerk Instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently. Will also goes over Jerk Technique and provides several drills to fix common faults.
Attendees are given time to improve their Snatch and Clean & Jerk with Will providing direct feedback.
Will also demonstrates several lifts during the seminar. He lifts and uses the same techniques that are taught throughout the course, making this different than most seminars in the world of Olympic weightlifting.Â
Defensive Pistol – June 10th
$300.00
Sunday, June 10th
Clinton, NC
9am-4pm
This course will cover the techniques required to drive a pistol hard and fast with the focus on processing and inputting corrections per the feedback of the handgun at faster speeds.
Required for course:
– A Fundamental Level of Proficiency
*If you would like to take this course but need an intro course, contact us to schedule a personal or small group session.
– Semi-auto pistol, sub compact or larger and at least 9mm
– Serviceable holster and belt – OWB or IWB are acceptable for this course
– 4 Magazines
– 2 Magazine Pouches
– 450 rounds ammunition
– Eye protection
– Ear protection (active, Peltor style highly recommended)
If you have any questions about gear, or anything else, please contact us.
Refunds for courses are issued only if the cancellation or reschedule occurs per Capable Inc. inability to conduct the course. Reschedules due to weather or other circumstances outside Capable Inc. control will result in an issuance of credit towards another Capable Inc. course of equal pricing. No refunds will be issued for the cancellation on the part of the attendee/student, Course credit will be issued.
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$600.00 Add to cartWill Hall Weightlifting Seminar at CrossFit South Wake
$100.00 Add to cartFebruary 20th – 11:00-3:00pm
CrossFit SouthWake
2205 N. Grassland Drive
Fuquay Varina, NC
Office: (919) 762-0327
Snatch instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently.
Clean & Jerk Instruction.
This includes warm up, several bar drills, how to maintain back angle, how to cycle repetitions faster and more efficiently. Will also goes over Jerk Technique and provides several drills to fix common faults.
Attendees are given time to improve their Snatch and Clean & Jerk with Will providing direct feedback.
Will also demonstrates several lifts during the seminar. He lifts and uses the same techniques that are taught throughout the course, making this different than most seminars in the world of Olympic weightlifting.Â